vanessa@vanessacalderonmd.com
The Authentic Path
The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.
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73
Sept. 6, 2026
73. The 2-Step Practice That Helps You Stop Being So Hard on Yourself
The 2-Step Practice That Helps You Stop Being So Hard on Yourself You know that voice that says you should be handling this better. That you should be able to do it all. That you shouldn’t feel this frustrated, overwhelmed, or afraid. But being harder on yourself isn’t always what helps you change. Sometimes, it’s the very thing keeping you stuck. In this episode, I’m sharing a simple two-step practice of compassionate awareness and compassionate redirection to help you notice what’s happening
72
Aug. 30, 2026
72. The Pain You Carry Might Not Be Yours: How to Heal Inherited Trauma
The Pain You Carry Might Not Be Yours: How to Heal Inherited Trauma The heaviness. The anxiety. The exhaustion. The patterns you can't quite explain. What if some of what you're carrying didn't actually begin with you? In this episode, I sit down with my dear friend, teacher, therapist, and healer Natalie Gutierrez, author of The Pain We Carry and The Pain We Carry Workbook, for a conversation about inherited trauma, ancestral wisdom, and healing the wounds we carry across generations. Toget
71
Aug. 23, 2026
71. What Do You Really Want? How to Find Your Way Back to Yourself
What Do You Really Want? How to Find Your Way Back to Yourself We often think desire is something to suppress. Something selfish. Indulgent. Even irresponsible. But what if your deepest desires aren't pulling you away from the life you're meant to live... what if they're pointing you back to it? In this episode, I sit down with my dear friend Dr. Chrissie Ott, founder of Joy Point Solutions and host of the Solving for Joy podcast, for a conversation about one of the most misunderstood forces
70
Aug. 16, 2026
70. Your Thoughts Are Lying to You (Here's What to Do Instead)
Your Thoughts Are Lying to You (Here's What to Do Instead) You are not your thoughts. The stories your mind tells you are not always true. Yet so many of us move through life believing every thought, every fear, and every moment of self-doubt without ever questioning it. In this episode, I explore why your brain is wired to focus on the negative, how your nervous system shapes the thoughts you experience, and why positive thinking alone often isn't enough. Most importantly, I share a practica
69
Aug. 9, 2026
69. Why Doing Hard Things Will Change Everything for You
Why Doing Hard Things Will Change Everything for You Doing hard things isn't the opposite of healing. In many ways, I believe it's the path to it. If you've been avoiding discomfort, questioning why life feels hard, or wondering whether you're being stretched beyond your capacity, this episode is for you. In this episode, I explore why growth requires discomfort, how intentionally choosing hard things builds resilience, and why the challenges you're facing may be preparing you for the person
68
Aug. 2, 2026
68. Can Stress Affect Fertility? The Science of Surrender & Pregnancy | Dr. Erica Bove
Why do so many women get pregnant after they stop trying? Could the missing piece in fertility be more than medicine alone? In this episode, I sit down with board-certified OB-GYN and reproductive endocrinologist Dr. Erica Bove for a conversation about fertility, stress, nervous system regulation, and the powerful intersection of science and intuition. Together, we explore what the research says about emotional safety, why surrender isn't the same as giving up, and how healing often involves m
67
July 26, 2026
67. The Courage to Choose Yourself A Conversation on Sovereignty, Self-Abandonment & Inner Peace
What if burnout isn't the problem? What if it's a signal that you've slowly become disconnected from yourself? In this episode, I sit down with my dear friend Dr. Sadie Rodriguez, pediatric cardiac intensivist, physician coach, and host of the Soul Shine: The Art of Becoming podcast, for a conversation about sovereignty: the practice of staying connected to your deepest values, truth, and inner knowing. Together, we explore why so many high-achieving, purpose-driven people experience burnout,
66
July 19, 2026
66. How to Connect with Higher Consciousness: Science, Spirituality & Divine Guidance
What if the guidance you've been searching for has been available to you all along? In this solo episode, I explore what it means to connect with a higher consciousness and why this relationship has been at the heart of spiritual traditions for centuries. Through the lenses of science, spirituality, and ancestral wisdom, I share simple practices to help you cultivate greater clarity, peace, and trust in your own inner guidance. In this episode, we discuss: • What it means to connect with highe
65
July 12, 2026
65. Stop Ignoring Your Intuition: What Science & Spirituality Reveal With Dr. Rashmi Schramm
There comes a point in life when striving no longer feels like the answer. When you begin asking different questions. How do I trust what I cannot see? What does it mean to live in relationship with something greater than myself? How do I find peace without needing to control every outcome? In Part 2 of my conversation with physician, meditation teacher, and Ayurvedic practitioner Dr. Rashmi Schramm, we go deeper into consciousness, surrender, ancestral wisdom, and the relationship between
64
July 5, 2026
64. The Truth About Intuition, Consciousness & Higher Awareness with Dr. Rashmi Schramm
There comes a point when logic alone no longer answers every question. Questions about intuition. Consciousness. Why certain moments feel deeply meaningful. And whether there is something greater than ourselves that we can learn to trust. In this episode, I sit down with my dear friend, physician, meditation teacher, and Ayurvedic practitioner Dr. Rashmi Schramm for a thoughtful conversation about intuition, consciousness, and what it means to bridge science and spirituality. Together, we
63
June 28, 2026
63. You Already Know What to Do. So What's Keeping You Stuck?
You already know what to do. So why do you keep finding yourself in the same patterns? If you've ever read the book, listened to the podcast, or had the breakthrough, only to find yourself doing the same things a few weeks later, you're not alone. In this episode, we explore the difference between awareness and integration, and why knowing what to do is only the first step. You'll learn why change feels uncomfortable, how the brain can mistake learning for progress, and what it actually takes
62
June 21, 2026
62. Her Daughter Speaks to Spirits: A Story of Love, Surrender & The Unseen
There are some experiences that challenge what we think we know. Experiences that invite us to ask bigger questions about consciousness, connection, and what may exist beyond what we can see. In Part 2 of my conversation with my dear friend, physician, author, and mother Dr. Tasha Faruqui, we explore a side of her family's story that is deeply personal and unlike anything we have discussed on this podcast before. As Tasha's daughter Soraya's condition has progressed, the family has experience